Learn more about the Epley maneuver with a step-by-step video guide. This means they would face the left at the beginning.Ī person can perform this exercise up to three times per day. Turn the head and body 90 degrees to the left.Ī person should repeat the same movement on the opposite side.Then turn the head 45 degrees to the left.
Turn the head approximately 45 degrees to the right.To conduct this exercise, a person can follow these steps: This is a canalith repositioning exercise that may help treat BPPV. They should follow their treatment recommendations. The following are two examples of exercises that may effectively treat vertigo associated with BPPV.Ī person should talk with their doctor or therapist before starting any new exercises. Several other exercises can help with treating vertigo. Repeat this exercise several times in each direction.If the E is not in focus, adjust the gaze until it is.Open the eyes and check whether the E is still in focus.Slowly turn the head away from the object, imagining that the eyes are still looking at it.Focus the eyes on the E, making sure the head is in line with it.Place a clear object at eye level, such as the letter E written on a note stuck to a wall.To follow this exercise, a person should: Repeat in both directions several times.
Turn the head slowly toward the second thumb.Keeping the head still, move the eyes to look at the second thumb.Look at one of the thumbs, with the head angled toward it.Place two horizontal objects within the line of sight, for example, two outstretched arms with the thumbs raised.Repeat these movements several times, looking back and forth at each object.Quickly move the eyes to the other object, keeping the head still.The objects should be level with the person’s line of sight and close enough together that a person can see both without turning their head. Place two objects on a horizontal surface, for example, two cups on a table.This exercise involves keeping the head still and moving the eyes quickly. Move the thumb slowly from side to side, keeping the eyes fixed on it.Extend one arm forward with the thumb raised.This exercise involves keeping the head still while moving the eyes. With eyes fixed on the object, turn the head from left to right.Focus the eyes on the thumb and do not look away.It should be directly in front of the person, not at an angle. Sit down in a safe and comfortable environment.To do this exercise, a person should follow these steps: Therefore, a person should talk with a doctor about the following exercises before trying them. However, how long and how often a person should do these exercises depends on the underlying cause of the vertigo. It is best to start the exercises slowly, doing them for a few seconds and gradually increasing the time as a person adjusts to each exercise. A person should make sure to conduct the exercises in a safe and comfortable environment, as they could trigger dizziness. The following exercises are part of a VRT program. They may have other recommendations or exercises they would like the person to practice. Several eye-related exercises may help a person improve their vertigo.īefore beginning any exercise program, a person should consult a physical therapist or doctor. However, a doctor will recommend different exercises depending on the underlying cause of vertigo.Ī person should speak with a doctor or healthcare professional before trying any of these exercises as they could be ineffective or worsen vertigo, depending on the underlying conditions. The hope is this will reduce vertigo as a person gets used to the movements over time. lesions on the brain, brain stem, or central nervous systemĮye exercises may work to alleviate vertigo because they help a person adjust and maintain balance.ĭoing exercises that involve moving the eyes and head can help people adapt to these movements, training their bodies to adjust to vertigo triggers.VRT can provide effective therapy for vertigo resulting from: This type of vertigo results from lesions on the brain stem or other issues that affect the brain.īoth multiple sclerosis and migraine can cause central vertigo.Įye exercises make up part of a type of therapy called vestibular rehabilitation therapy (VRT). This type is often the result of benign paroxysmal positional vertigo (BPPV), which occurs when carbonate crystals in the ear become displaced.Ĭentral vertigo accounts for the remaining 20% of cases. There are two types of vertigo: peripheral and central.Īccording to a 2021 publication, 80% of vertigo cases are due to peripheral vertigo. A person with vertigo may feel like they or their surroundings are moving or spinning.
Vertigo involves the sensation of spinning.